Originally Posted by KHVNTHOLOGY
My motivation stems from YouTube clips and a good iPod playlist.
In addition to the above, ICF 5x5 is a shitload of volume equating to lots of time in the gym. I'm aware of the program's success rate but 1.25-1.5 hours in the gym with 3 big lifts each and a bunch of accessory work is cringe-worthy.
How is it cringe-worthy?
You're losing weight while eating the same as before? If you aren't wanting to lose weight, eat a little more. If possible, sleep more. If food and sleep are in check, take a couple of days off, and see what happens. If none of that works, you're either sick or just need to make it happen.