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Old 03-10-2014, 09:34 PM   #25
Biggraygrizzly
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Join Date: Feb 2014
Location: Columbus Ohio
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Training Type: Bodybuilding
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On the core lifts bench press, squats, deadlift I use the 4-6 rep range, and the assist lift which I call muscle set 6-12 reps, and on burn set 40 reps , and I use progress over load which you can still big and strong, I love power moves which I believe is a must to have base and if you uses you head you will not lose your mind just put the ego in the back pocket do the reps and you will build muscle but I have to admit power work is fun!
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