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Old 03-10-2014, 08:21 PM   #10
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,796
Training Exp: on/off few years
Training Type: Wendler 531
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What are you goals when it comes to weights training, Mrinda? Are you working towards powerlifting (or another strength competition thing), competing in actual bodybuilding (or other physique comps), aiming for more strength because why not, or just building muscle for overall size/aesthetics?

Or some combination of course. Or something else altogether! But the reason I ask is, it might help to get back to your original motivation for weights training, and focus on that again, possibly even with a view to tailoring your approach thereto.

Just an idea.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

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