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Old 03-10-2014, 05:42 PM   #6
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
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Quote:
Originally Posted by KHVNTHOLOGY View Post
My motivation stems from YouTube clips and a good iPod playlist.

In addition to the above, ICF 5x5 is a shitload of volume equating to lots of time in the gym. I'm aware of the program's success rate but 1.25-1.5 hours in the gym with 3 big lifts each and a bunch of accessory work is cringe-worthy.
Getting weaker isn't going to be fixed by a new playlist, lol. Sounds to me like his CNS is not keeping up with his training, but this is rarely based purely on training alone. I bet we'll find out that there's more here than meets the eye.

I do love me some youtube motivation though! I've resorted to that on many occasions where I just couldn't get going.
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