Originally Posted by KHVNTHOLOGY
My motivation stems from YouTube clips and a good iPod playlist.
In addition to the above, ICF 5x5 is a shitload of volume equating to lots of time in the gym. I'm aware of the program's success rate but 1.25-1.5 hours in the gym with 3 big lifts each and a bunch of accessory work is cringe-worthy.
Getting weaker isn't going to be fixed by a new playlist, lol. Sounds to me like his CNS is not keeping up with his training, but this is rarely based purely on training alone. I bet we'll find out that there's more here than meets the eye.
I do love me some youtube motivation though! I've resorted to that on many occasions where I just couldn't get going.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)