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Old 03-10-2014, 02:10 PM   #1
Mrinda87
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Join Date: Nov 2013
Location: NJ
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Mrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good posts
Default Getting weaker and unmotivated...

Lately my strength has been going down for some reason..I can barely squat 5x5 with weight 50 lbs less than I was before..I feel exhausted after one set and never really hungry anymore. A few weeks a ago I took a deload and came back feeling great..then a few weeks in just burnt out and started getting weaker on all lifts. Should I deload again and reset all my weights lower? I feel like I shouldn't be needin to deload this often...i train full body 3x a week and have been running the icf 5x5 program a while which I have been having great results on until recently. Ever go through a rut like this? What did you do?
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