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Old 03-10-2014, 01:50 PM   #5
KHVNTHOLOGY
Killer Whale
New Brawn
Points: 68, Level: 1 Points: 68, Level: 1 Points: 68, Level: 1
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Mar 2014
Location: Great White North
Posts: 20
Reputation: 310
KHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good start
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Thanks all

My numbers right now are 250/300/400. Nowhere near elite but I'd say Interm/Advanced. Was always a "bro" and never paid attention to proper programming hence the shitty squat and equally shitty deadlift. I like 5/3/1 because the calculations are done for you and its essentially plug and play.

I'll look into adding OHP - possibly after the Deadlift. Just want to see how the bare bones goes so far and how recovery plays out.
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