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Old 03-10-2014, 02:41 AM   #8
KHVNTHOLOGY
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Quote:
Originally Posted by Dray View Post
Press 5/3/1
Bench BBB
etc.

Deadlift 5/3/1
Squat BBB
etc.

Bench 5/3/1
Press BBB
etc.

Squat 5/3/1
Deadlift BBB
etc.
I second this in putting DL assistance in the SQ day and vice versa.
Also if you have special bars such as a trap or safety squat bar you can use these as the variants to spice up your training
Just my 2 cents
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