ok revision 1.1
So the 3/5/1 idea looks really nice, I like the idea of consistently going for a strong pull. For me that will keep me really motivated.
So basic notes:
At 6weeks Deload using 5/5/5 @ 50-60-70%
Weeks 1 and 3 will go for 1XAMRAP (deadlifts I will do singles and reset on)
weeks 2 will follow "first set last" and do 3x3 at 70% with pausing to help learn to get out of the hole.
3x3 (70-80-90) + TM @ AMRAP
3x5 (65-75-90) + first set last @ 70%
5/3/1 (75-85-95) + TM @ AMRAP
Mill Pres 3/5/1
pull down 5x10
ab roll out 5x15
Bench press - 5/3/1
Kroc rows 5x10
Goblet squats 5x10
Philippians 1:21: For to me to live is Christ, and to die is gain.