hm guess im not sure what the difference is as bench BBB is benching at 5 sets of 10 as far as i know.
Edit, I do see that he allows you to switch which BBB you use... im guessing this is what you meant but im just slow. so for bench day you could do 5x10 presses, and swap dl and squats etc.. may be a good way to keep it fresh.
Philippians 1:21: For to me to live is Christ, and to die is gain.
Last edited by Gorship; 03-10-2014 at 12:46 AM.