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Old 03-09-2014, 11:20 PM   #3
Gorship
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Max Brawn
 
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the kroc rows i say on the youtubes looked like they were for sets and reps, only difference was you let the shoulder drop down for a stretch in the back? regardless i was just thinking a db row.

i was looking at side bends just for something with weight for abs to get something abdominal in there. Maybe throwing my ab roller in my gym bag doing 5x15 with that is an alternative as well.

can you help me with your first point though, bit confused, so a day would like

bench 531
Assistance
bench 5x10
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