3/8/14 First squat session in a month. A month away from deadlifts didn't seem to hurt me much, but a month away from squats was a completely different story. It was almost as if I had forgotten how to squat. I didn't even have enough left to do my last set at 315, a weight that was a warmup just over a month ago. I will recover.
bar x 12
135 x 8
225 x 5
275 x 5
285 x 5
295 x 5
305 x 5
315- didn't even attempt this, barely got the 305.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd