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Old 03-07-2014, 05:16 PM   #4
5kgLifter
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Originally Posted by pbateman91 View Post
Thanks Bearded Beast! I'm gonna give this workout a shot after finals. Question by the way, would it be alright to do light cardio on off days? Maybe like a 20-30 light jog or something?

Also, how long should I do this workout for? Like a year or should there be a specific bench/squat/dead goal weight before I move on to an advanced program?
Hi pb; cardio on off days works fine. With the workout, milk it until progress stops and/or until you get bored with it and fancy something different, which some do; or until it no longer meets your goals and a different routine would.
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