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Old 03-07-2014, 04:59 PM   #3
pbateman91
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Thanks Bearded Beast! I'm gonna give this workout a shot after finals. Question by the way, would it be alright to do light cardio on off days? Maybe like a 20-30 light jog or something?

Also, how long should I do this workout for? Like a year or should there be a specific bench/squat/dead goal weight before I move on to an advanced program?
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