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Old 03-07-2014, 04:50 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
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I would start with a sensible 3 day fullbody for several months. You don't need to go bare bones like Starting Strength, nor do you need to go all out and go full 5 day split.

Here is a program I wrote that might be of interest. This is the type of program I would recommend:

http://www.muscleandstrength.com/wor...orkout-routine
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