Originally Posted by Shorts
Thanks guys, I definitely think I am at the point where focusing solely on rep work and adding weight is not going to cut it to improve my lifts. So, I have been looking hard at my weak points and trying to address them while not peaking.
Thanks for the input! Being a coach (even to just yourself like I am) is a great learning experience.
yeah i was getting killed at lockout with my sumo pulls. Was forced to do a cycle of nothing but 4-6in block pulls with a conventional stance along with a ton of upper back work. Fixed my issues.
It is amazing what other people see that you miss. I would have prob never fixed my issues.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw