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Old 03-07-2014, 01:04 PM   #5
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by Shorts View Post
Thanks guys, I definitely think I am at the point where focusing solely on rep work and adding weight is not going to cut it to improve my lifts. So, I have been looking hard at my weak points and trying to address them while not peaking.

Thanks for the input! Being a coach (even to just yourself like I am) is a great learning experience.
yeah i was getting killed at lockout with my sumo pulls. Was forced to do a cycle of nothing but 4-6in block pulls with a conventional stance along with a ton of upper back work. Fixed my issues.

It is amazing what other people see that you miss. I would have prob never fixed my issues.
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