Originally Posted by mohiz
CNS needs a lot of prepping before it reaches its full capacity.
finding the balance between prepping and NOT fatiguing before work sets is magic
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365