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Old 03-06-2014, 03:59 PM   #12
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
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I ran a zig-zag style diet for a pretty long time when I thought I needed to cut weight. It worked really well for me. I also did a prep phased for about a week where I cut out all carbs though (similar to what is recommended in carb backloading). I just felt this kind of primed my system for the changes that were coming.

Either way, I liked the method and it seems to have some merit for people trying to slowly lose weight.
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