Thread: Warming Up
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Old 03-06-2014, 03:16 PM   #11
JP88
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Join Date: Mar 2014
Location: San Diego
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Training Type: Fullbody
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I usually take about 5 minutes to fully stretch everything out and then the first set I'll do about 10-15 slow reps. I used to do warm up sets for everything, but it would kill my overall performance for that specific exercise. I wouldn't be able to do as many reps as usual.
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