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Old 03-05-2014, 09:47 PM   #5
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,134
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 446038
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time off does it for me

I trained on a mostly calorie deficit for about 4-5 years and only had DOMs when changing programs/adding work, etc.
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