Thread: Just Train
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Old 03-05-2014, 01:03 PM   #660
Shorts
Hulk Smash!
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
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Training Type: Powerlifting
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Ugh, I know Swede, I have pretty much decided to just let it maintain and bring up the other two lifts at the moment.

Meet got moved to a larger venue and the date changed, but I'll be ready. May 31st at the Hickory Convention Center

3.4

Paused BP
warmups
265 x 1
235 x 13

Paused BP 1" off chest (3 sec pause)
185 x 3
225 x 3
255 x 3

BTN Press
125 x 8,8,8,8

Chins
BW x 19,11,9,8

Bent Laterals
15's x 20,20,20

Feeling good, forgot to upload the video though, will get to that tonight.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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