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Old 03-05-2014, 11:38 AM   #26
linedriver465
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Max Brawn
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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3/5: 3 caps 30 minutes pre workout on Seated OHP + accessory

Strength/Rep Increase: 9.5
Exceeded the rep goal on the top set of seated OHP but Drop5 sets took a hit; added reps to incline DB, lateral raises, tricep pushdowns, and BHTNP. Rep decrease on pull ups. Added weight to lat pull down.

Energy: 8.5
Within 15 minutes of taking, I got a solid, subtle boost of energy that had me feeling fresh during the first half of the workout. Energy took a bit of a dip after incline DB press, but it held steady for the remainder of the workout.

Focus: 8
Solid focus during the top set of seated OHP (except for the top rep); focus on the auxillary and accessory exercises was high but mind muscle connection wasn't as good as other workouts.

Pumps: 7.5
Left with a pretty nice tricep and lat pump, but no real shoulder/chest/upper back pump.

Side Effects: 10
None
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