So watched some DY videos last night and he was all about pause on the contraction and slow negatives so I tried it out today in my workout. I had about 8 second negatives with 2 second contractions. The weight was super light but this workout honestly kicked my ass. Felt like a big pusscake at the gym with the weights i was moving.
Rotator Cuff Warm ups
Incline Bench Press:
Hammer Strength ISO Lateral Wide Chest:
Matrix Pec Dec Fly:
Tricep Press Down w/ Rope - Elbows in:
Tricep Press Down w/ W-Grip - Elbows out:
Exercise Ball Crunch: