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Old 03-04-2014, 10:44 AM   #24
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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3/3: 3 caps 30 minutes pre workout on DL + accessory

Strength/Rep Increase: 9
Added 5lbs to the top DL set, but reps dropped by 1; added weight to all the accessory exercises.

Energy: 8
Felt pretty good going in to the workout, but Deadlifts gassed me; luckily I got a second wind (thanks in part to intra-workout carbs and protein), and I completed the accessory

Focus: 8
Focus was somewhat difficult during Deadlift sets (for some reason I have a hard time focusing when using straps and double overhand grip); I kinda felt like I was going through the motions, but the right muscles were receiving work; focus increased during accessory work.

Pumps: 8
After Deadlifts I had a decent back (esp. lower back) pump; great quad, hammie, and glute pump after lep press/leg curls. Cable curls and cable rows didn't leav me with a significant back/bicep pump however. Farmers walks rounded out the workout with a solid upper back/trap/forearm pump.

Side Effects: 10
None; despite taking at approximately 6pm and going to bet at 11pm I had no sleep issues
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