Originally Posted by Dray
Depends what sort of BB row you're meaning, and also what you want out of it. Or, why you're doing them in the first place, in other words.
Here's more or less how I do them, basically: http://youtu.be/L9Zqn8talZw?t=1m7s
Haven't tried that particular apparel yet, mind you...
edit: I do BB rows as a purely "bodybuilding" exercise. YMMV.
I do them this way as well, but there are tons of variations and 99% of which are great. It is one of those things that you have to find what you like and what works for you. I had to do them really strict because my upper back was weak, but everything else was strong enough to make up for it.
Side note.....wow what an ass!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw