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Old 03-04-2014, 07:16 AM   #16
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by bamazav View Post
Close Grip Pullover combo. I am not clear as to what it is combined with to create the combo.
one of my all time fav combos.

i use a curl bar on the inside bumps. doing them same as a dumbbell pull over. laying on your back across the bench, let it stretch and pull back over. the close grip is just a press with the same bar and set up. you are doing them back and forth, same bar, same weight.
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