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Old 03-04-2014, 04:30 AM   #13
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,614
Training Type: Powerbuilding
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Depends what sort of BB row you're meaning, and also what you want out of it. Or, why you're doing them in the first place, in other words.

Here's more or less how I do them, basically: http://youtu.be/L9Zqn8talZw?t=1m7s

Haven't tried that particular apparel yet, mind you...


edit: I do BB rows as a purely "bodybuilding" exercise. YMMV.
__________________
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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