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Old 03-04-2014, 04:30 AM   #13
Dray
hope to lift again soon..
Max Brawn
 

Join Date: Feb 2013
Posts: 5,146
Training Type: None
Fav Exercise: deadlift
Fav Supp: whey & fish oil
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Depends what sort of BB row you're meaning, and also what you want out of it. Or, why you're doing them in the first place, in other words.

Here's more or less how I do them, basically: http://youtu.be/L9Zqn8talZw?t=1m7s

Haven't tried that particular apparel yet, mind you...


edit: I do BB rows as a purely "bodybuilding" exercise. YMMV.
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