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Old 03-04-2014, 04:30 AM   #13
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,363
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: whey & fish oil
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Depends what sort of BB row you're meaning, and also what you want out of it. Or, why you're doing them in the first place, in other words.

Here's more or less how I do them, basically: http://youtu.be/L9Zqn8talZw?t=1m7s

Haven't tried that particular apparel yet, mind you...


edit: I do BB rows as a purely "bodybuilding" exercise. YMMV.
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