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Old 03-03-2014, 10:48 PM   #65
James_Fuller
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Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
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3/3/14

Rotator cuff warmups

Low Bar Back Squat:
45x1x15

Front Squat:
45x2x15
135x1x15
155x3x15

Sumo DL:
135x2x15

Matrix Seated Leg Curl:
85x1x15
100x2x15
115x1x15

Matrix Glute Machine:
60x3x15

Hammer Strength ISO Kneeling Leg Curl:
43x4x15

Hammer Strength Leg Extension:
97x1x15
147x3x15

Hammer Strength Seated Calf Raise w/ Pause on stretch and pause on contraction:
105x4x15

Hammer Strength Smith Machine Standing Calf Raise w/ Pause on stretch and Pause on contraction:
225x4x15

Hammer Strength Tibia Raise:
22x1x15

Knee Raises:
BWT x5x10
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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