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Old 03-02-2014, 11:35 PM   #90
BravenFenix
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Max Brawn
 
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Join Date: Apr 2013
Location: California
Posts: 1,413
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 83415
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03.02.14 @166.8lb

#Squat
45 x 5 x 2
135 x 5
185 x 3
225 x 2
245 x 5 x 3

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
160 x 5 x 7

#Neutral Grip Pull Up
BW+20 x 5
BW+22.5 x 5
BW+25 x 5

#Barbell Row
165 x 5 x 4

#Barbell Shrug
270 x 8 x 2

#Weighted 45į Hyperextension
60 x 10 x 3

#Face Pull
85 x 15 x 2
__________________
Gym Lifts: 395x2/210x3/425x1 @170-174lb
Meet Lifts: Pending

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