Thread: Bulk or Cut
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Old 03-02-2014, 03:46 PM   #25
2013SierraSam
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Join Date: Jun 2013
Location: Texas
Posts: 70
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Training Type: Bodybuilding
Fav Exercise: Tricep Pushdown
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Quote:
Originally Posted by JumpmanRugs View Post
I've seen real good results with just heavy compounds, but chest and back on the same day. For every push, do a pull.

Also, why are you dedicating an entire workout to Calves?
I don't. I do 20-30min of calves and 20-30min of arms afterwards. If I missed legs on a day (which is common for me), then I'll usually just do all legs in one day. Quads, hams, calves..squats, leg curls, leg extensions, calf raises, good mornings, etc.
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