Originally Posted by 2013SierraSam
This has worked for me for a while but recently I talked to a buddy as stated before and he mentioned to try the following:
Monday: Front torso (Chest, arms, abs)
Tuesday: Back torso (Back and shoulders)
Thursday: Upper legs
Friday: Lower legs
Saturday: Front or Back torso again
I think I will try this for the next few weeks. He said he did that while he was a linebacker in college and saw some serious gains.... Lemme know what you fellas think.
I've seen real good results with just heavy compounds, but chest and back on the same day. For every push, do a pull.
Also, why are you dedicating an entire workout to Calves?