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Old 04-08-2010, 04:05 PM   #11
Shaolinkiwi
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Quote:
Originally Posted by highkick09 View Post
day 2 today:

2 eggs 3 egg whites
40grams protein/flaxseed and splenda
baked beans, two Cobbler/ prawns/vegatables
Chicken 200g
1 cobbler/cottage cheese full tub/prawns/mushrooms 2 xans of haricot beans
Ham 100g
last meal today two cans of tuna melted cheese and mixed vegatbles

hows this looking?

free foods

flavoured water 2 bottles
mixed herbs and spices etc how this looking bulking ?

i know basic but let me know
i want to have 2 slices of bacon with cottage cheese and a can of tuna and meled cheese on it at 9pm tonight as my last meal tonight let me know if this is fine

i have roughly calculated i have ate 2400 calories burned 200 on treadmill so last meal thinking extra 500,

trying to stay inbetween 2500-3000 let me know i am 73kg bulking

Meals look good, the last meal of night is good also.

Are you drinking more than just 2 bottles of water? If not drink more!

And your bulking so you need to increase your cals more 3500-4000 will be more ideal, looking at your frame are you a hard gainer?

Also check out a concept called Zig-Zag dieting.
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