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Old 03-02-2014, 02:55 AM   #559
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,307
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
Reputation: 63360
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6-3-14

Squat
Bar 4x5
60kg 2x5
100kg 2x5
140kg 1x5
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3
160kg 1x3


Bench Press
60kg 2x5
100kg 1x5
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x3
115kg 1x3

Cut it all short, Family stuff was calling for me.
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