Originally Posted by 2013SierraSam
I've been contemplating a Mon-Tue, off Wed, Thurs-Sat, off Sunday. Does this seem logical?
That is 100% logical. Actually you mentioned that you go to gym Monday-Saturday that's why I mentioned it. You need atleast 2 days of complete rest from gym along with rest and recovery on regular gym days. As I mentioned, try to concentrate more on core lifts like bench, squat and deadlift. Is it possible for you to post what schedule / program you are following in gym as of now. I'm sure it will help you generate more response and feedback.