Thread: Bulk or Cut
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Old 03-01-2014, 03:55 PM   #18
2013SierraSam
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Join Date: Jun 2013
Location: Texas
Posts: 70
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Training Type: Bodybuilding
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2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts
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Quote:
Originally Posted by ravimolasaria View Post
First of all stop going gym from Monday - Saturday. You are burning yourself. Almost all the programs here @MAB emphasizes on rest, recovery and food. Gym is only 30% of your overall working not 100%. Give rest to your body. Go for Core lifts. Try to add wt. to your core lifts instead of reps. 5'9" is not short. You are eligible to some more fat % ...
I've been contemplating a Mon-Tue, off Wed, Thurs-Sat, off Sunday. Does this seem logical?
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