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Old 03-01-2014, 11:24 AM   #4180
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks guys!!!

1/3

Notes: Start of beltless 4wk training block.

Squat
5x70kg
5x100kg
3x120kg
3x140kg
3x160kg
3x180kg -pb w/o belt
5x160kg
5x160kg
5x160kg

Front Squat
5x70kg
5x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Leg Curl
6 sets of 10 w 40kg


Did some posing practice between sets.



Someone has to show the bodybuilders how its DONE!

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Last edited by big_swede; 03-01-2014 at 01:00 PM.
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