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Old 02-28-2014, 06:48 PM   #586
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default back/arms

Decided to put off competing right now. I have a lot going on these next few months and I'm more excited about training right now.

Back
Rows
135*6
185*6
225*6
275*6
295*6

Lat pull downs*4

Vhandle rows*4

Rope high/low rows*6

Ez bar curls*4

Dumbbell curls*4

Hammer curls*4

Drop sets rope curls/tricep push downs*4
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