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Old 04-08-2010, 01:12 PM   #9
kman025
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Quote:
Originally Posted by kitarpyar View Post
How about a prowler? It isn't a complex, but might be good cardio. Never done them myself, but they look interesting.
i was going to recommend this, but just assumed he was going to stay in doors, since he said the ceiling thing... if not, just do complexes outside

but yes, a prowler would be great
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