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Old 02-28-2014, 08:30 AM   #1176
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
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Week 3 day 2 "The Grind"

Bench press
135 x 5
185 x 5

225 x 2,2,2,3,3,4 went for it and got 4 clean reps .
Add super ram for close grip bench
225 x 10 x 3 sets +8 total reps from last week

leverage machine squats
235 x 15/15/20. ( changed these up. Dropped weight but closed feet all the way together for close stance. No lock out at top and down only to parallel . Constant time under tension for that hypertrophy)

Dumbbell row
80 x 10+2
130 x10+2
150 x 10 +2.
http://www.youtube.com/watch?v=24kt_...e_gdata_player
Incline bench dumbbell press
50 ' s x 15 x 3 really focused on chest

Skipped abs , scull crushers and curls. Really pushed on all that was done and some to the point of near puking. Total time 66 minutes.
Need to shorten my sessions up some so I may add a 4th day soon.
Over all very pleased with what I done
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Slowly progressing

Last edited by CLEEPER; 02-28-2014 at 08:35 AM.
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