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Old 02-28-2014, 12:20 AM   #4172
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,148
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Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by big_swede View Post
27/1

Press complex
3 Front Squat 3 Push Press
3+3x80kg 3+3x90kg 3+3x100kg 3+3x110kg 3+3x120kg

Front Squat 3x130kg 3x140kg
Push Press 4x110kg 3x115kg -video
Press 8x80kg 6x80kg
JM Press 20x40kg 15x60kg 10x70kg 8x80kg
Cable Curl 5x20
Strong everything ... keep killing it Sir Swede ...
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