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Old 02-27-2014, 03:15 PM   #296
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Bench.
3 x 65kg
3 x 75kg
5 x 82.5kg
Had a spotter so I went for it today.
1 x 85kg
1 x 87.5kg
3 x 90kg I nailed it Finally!
5 x 72.5kg x 3
Behind the neck press to finish.

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