Thread: training log
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Old 02-27-2014, 09:17 AM   #4
thruman87
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Join Date: Feb 2014
Location: augusta,georgia
Posts: 14
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
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thruman87 is off to a bad start
Default training log

day 3 feb 26. 2014

incline bench-5x10-135

close grip flat bench-2x10-135

paused flat bench for 3 sec-2x3-150

tricep press downs-3x15-40,45,50

bent over rows on bench-4x8-95,115 over hand grip. 135,135 under hand grip

lat pulldowns-4x15-115,130,145,160
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