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Old 02-27-2014, 01:46 AM   #1866
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by EliteDreams View Post

Lifted but not recovered

Wed Feb 26th
Bench, pinky on ring, no pause and all that good stuff
240 11 reps over 5 sets

No leg drive and didnt do anything else, that unbearable pain in my shins is back
Strong work Ben ... 11 reps @240 is indeed a good session. Just stay focused and everything else will fall in place ... keep charging hard brother ...
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