Originally Posted by EliteDreams
Lifted but not recovered
Wed Feb 26th
Bench, pinky on ring, no pause and all that good stuff
240 11 reps over 5 sets
No leg drive and didnt do anything else, that unbearable pain in my shins is back
Strong work Ben ... 11 reps @240 is indeed a good session. Just stay focused and everything else will fall in place ... keep charging hard brother ...