(Gay video for some friends, will skip music in future) https://www.facebook.com/photo.php?v...04102192348311
Deadlift (conventional w/belt)
415x4 (missed 5th rep) PR
Deficit Deadlifts (w/belt & straps)
Cheat Curls 115x3x8 PR
Hamstring Curls 110x3x8
Not happy about missing 5th deadlift rep. 2.5% increases each week I should have nailed that last one, couldn't lock out after cleared knees, so I dropped. My piss was nearly dark yellow before workout, so obviously my own fault with water consumption. Will attempt 420 by 5 next wednesday after serious hydration previous days, and some major food consumption leading up to: peanut butter shakes, ranch covered pizza, whatever. Need also to get serious about proper assistance work, glutes are weak.