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Old 02-26-2014, 11:27 PM   #17
BravenFenix
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Max Brawn
 
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Join Date: Apr 2013
Location: California
Posts: 1,519
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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I believe that a dosage done in most studies where maximum benefits were shown was 3mg/lb. I don't remember fully but less is more with caffeine.

I actually started taking it today at 200mg and could tell the difference. For now ill just be using it on days I deadlift.
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Last edited by BravenFenix; 02-26-2014 at 11:31 PM.
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