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Old 02-26-2014, 10:10 PM   #79
Kroy
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Brawn
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
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Wednesday 2/26/14

SQT. / DL Speed Day

Buffalo Bar off Low Box w/Chains
155 x 5
205 x 5
295 x 3
335 x 3
Add 100lbs. chain for work sets
335 x 3 x 6sets
335 x 15 x 1 with chains

Shrugs
225 x 14
315 x 12
365 x 6
add hooks
405 x 12
495 x 10
495 x 12 power shrugs
585 x 10 power shrugs

V-Bar Pulldowns
3 x 12,12,10

pretty lame day, but have to get my squats back up. Working real hard on my form
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