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Old 02-26-2014, 08:28 PM   #6455
Ncon85
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Join Date: Feb 2014
Location: IL
Posts: 34
Training Type: Powerlifting
Fav Exercise: Bench & Deadlifts
Fav Supp: Jack3d!
Reputation: 610
Ncon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality posts
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Quote:
Originally Posted by Squatter View Post
THE BYRDDAWG SESSIONS WEEK 3 DAY 4 OF 4 SQUAT

I simply love having JB as my coach and mentor. All I have to do is put on my hardhat and go to work, and I know everything will fall into place. He inspires me to give everything i have on each and every rep. if he'll have me, I hope to be able to have him in my corner indefinitely. he inspires not only because he is a great legendary powerlifter and good man, but because i feel he genuinely cares about me. if you know my history, that feeling is paramount to my success.

Thanks for all you do JB!!

With that said, pretty much everything I lift these days is a PR in some fashion. 415 for a single was my max on September 15th of 2013. Now I can triple it with relative ease, and a fairly recent Max PR of 465, all with little form breakdown. Impossible to wipe the smile off my face and joy in my soul.

Squat
Warm/Ramp Ups Bar is 55 lbs
145 X5
195 X3
235 X3
285 X3
325 X3
375 X3
Working/Add Wraps
415 X3
415 X3 Vid
415 X3 Vid
Finisher
235 X25

GHR
BW X6 X5 Sets



Great job man!!
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