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Old 02-26-2014, 04:47 PM   #2155
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,840
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
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Squat day

Front squat
135x5/4 185x4 225x2 275x1 315x1
330x1 PR! vid
http://www.youtube.com/watch?v=MpstTYC1jjU

Back squat
225x4/4 275x4 315x9/10 365x3 405x3 PR! vid
http://www.youtube.com/watch?v=jF70Hu2-uPo

Rack pull+Powershrug reset each rep
135x10 225x10 315x10 405x10 495x4


Followed this up with blueberry pancakes.
__________________
Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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