Originally Posted by BobbyMac
Yes, it's a full body workout, 3x/wk. PR stands for "Press" (I do standing military presses).
My only question would be is if that would be enough volume on the pressing.
Other than that it looks solid to me. Assuming you form is pretty solid and you progress as needed I dont see anything wrong with it. I will say BTB is a much more established in full body stuff than I am. I am actually working on a full body for powerlifting program now.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw