Thread: Just Train
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Old 02-26-2014, 08:35 AM   #654
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
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2.25

Incline Bench
warmups
225 x 1
195 x 8,8,8,8,8



CG BP
245 x 3
265 x 3
295 x 3

Dips
BW+25 x 15,15,15,15,15

Tricep Pushdown
50 x 25,25,25,25

BB Curl
60 x 15,15,15
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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