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Old 02-26-2014, 08:13 AM   #83
BobbyMac
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 328
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
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Quote:
Originally Posted by J_Byrd View Post
Just so I am on the same page, this is a full body, 3x per week?

what is PR?
Yes, it's a full body workout, 3x/wk. PR stands for "Press" (I do standing military presses).
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My training log: Twice a Week, Twice the Recovery!
BJJ in Moldova: Pride Moldova BJJ

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